A friend of my Kelly sent me this just now and me like it mucho.  At first, I thought it was sorta juvenile, but then again I realized that was exactly and sincerely what I needed: BACK TO THE BASIC. Thanks Kelly!!     アアなんか元気の出てくる読み物を友達がおくってくれたよ。最初はかわいいなあ、なんて軽くおもってたんだけど、よ〜く考えてみるといまの僕に関してはまったくその通りで、人の生き方の基本要素に帰る必要があるし、そして事実上、それは既に始まっているのだ。もうもどることはできない。(じゃあ前進するしかないね)ARIGATO Kelly-son!! Mi amiga Kelly me lo envió, y megusta mucho.  Primero, yo pensé que era algo así comomenores pero, entonces pienso que eso es exactamente y sinceridad lo que necesito (por me ahora): VOLVER A LO BÁSICO.  Grachias chica Kelly!!

HANDBOOK For Living in 2011(生き方ガイド 2011年)

1.       Drink plenty of water.
2.       Eat breakfast like a king, lunch like a prince and dinner like a
3.       Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants..
4.       Live with the 3 E’s — Energy, Enthusiasm and Empathy
6.       Play more games
7.       Read more books than you did in 2010 .
8.       Sit in silence for at least 10 minutes each day
9.       Sleep for 7 hours.
10.     Take a 10-30 minute walk daily. And while you walk, smile.

11.    Don’t compare your life to others. You have no idea what their
journey is all about.
12.    Don’t have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13.    Don’t over do it. Keep your limits..
14.    Don’t take yourself so seriously. No one else does.
15.    Don’t waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need..
18.    Forget issues of the past. Don’t remind your partner with His/her
mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating anyone. Don’t hate others.
20.    Make peace with your past so it won’t spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn.  Problems
are simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don’t have to win every argument. Agree to disagree…

25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything..
28.    Spend time w/ people over the age of 70 & under the age of  6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won’t take care of you when you are sick. Your friends will.
Stay in touch.

32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or joyful.
35.    However good or bad a situation is, it will change..
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come..
39.    Be happy.

Last but not the least:
40.    Please Forward this to everyone you care about. I just did!





5 responses to “2011 HANDBOOK FOR LIVING

  1. Thank you for the great messages. I like 16 and 28.
    When you do meditation, Singing bowl might be useful :)
    Good Luck!


  2. やったあ〜。ぼくも16番28番すきなんだよなあ。 今日又読んだら36番もいいなあと、感じているあいだに、何か35番もいいよなあ〜なんて、やっぱしこれって全部いいんだよね。 ありがとう。 ぼくも、げんきでて、うれしくなっちゃうんよ。


  3. Pingback: Tweets that mention 2011 HANDBOOK FOR LIVING | Moshi Moshi Kenji -- Topsy.com

  4. This great, so much to learn and use in our daily lives from this list. Thanks for sharing Kenji!


  5. Yeah me too John. I have few things here now that I glance at everyday. I just have breathe deeply…… Thanx John!


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